Vitamin E and Its Many Health Benefits维生素E和它的许多健康益处

Vitamin E is one the more important vitamins for helping to keep the body healthy. 维生素E是一个更为重要的维他命，以帮助保持身体健康。 Perhaps the most known health benefits of vitamin E is that it helps keep the skin fresher and younger looking. 或许最知名健康的好处维生素E的是，它有助于保持皮肤清新和年轻漂亮。 Blueberries are a rich source of vitamin E as they contain high amounts of antioxidants that the skin needs to keep it radiant. 蓝莓是一个丰富的维生素 E ，因为它们含有高量的抗氧化剂皮肤的需要，以保持其光泽。

Vitamin E is believed to be an antioxidant. 维生素E被认为是一种抗氧化剂。 Antioxidants fight the free radicals in the body. 抗氧化剂对抗自由基在人体内。 Free radicals are agents that destroy cells and cause cancer. 自由基是代理商破坏细胞和引起癌症。 When there are not enough antioxidants in the body to fight the free radicals, medical conditions like heart disease and some types of cancer can develop. 当有没有足够的抗氧化剂在人体对抗自由基，医疗条件，如心脏病和某些类型的癌症发展。 According to studies, vitamin E can help lower the risk of bladder cancer by up to 50%. 根据研究报告，维生素E可以帮助降低风险膀胱癌的达50 ％ 。 Thus, consuming foods that are rich in vitamin E can help the body's immune system fight free radicals. 因此，进食的食物都富含维生素E可以帮助人体免疫系统的斗争中的自由基。 Foods rich in vitamin E include nuts, peppers, spinach, seeds and olive oil. 食品中富含维生素E ，包括坚果，辣椒，菠菜，种子和橄榄油。

There are speculations that vitamin E can prevent Alzheimer's disease. 有人猜测说，维生素E可以防止老年痴呆症。 While this claim is yet unproven, there are studies that are aimed at discovering the role that vitamin E plays in lowering the risk for developing neurological diseases like Alzheimer's. 而这种说法是，但未经证实，有研究认为是旨在发现的作用，维生素E起到降低风险，为发展神经系统疾病，如老年痴呆症。 Vitamin E is also believed to help in the growth of connective tissues and it has positive effects on regulating the blood cells. 维生素E还认为，以帮助在生长的结缔组织，它的正面影响，调节血细胞。

You can derive vitamin E from food sources, but you can also get the necessary amounts of vitamin E by taking supplements. 你可以推导出维生素E的食物来源，但你也可以得到必要数量的维生素E ，采取补充剂。 If you are not getting the necessary amount of vitamin E from your diet, taking a vitamin E supplement is your next best bet. 如果您没有收到任何必要量的维生素E ，从你的饮食，以维生素E补充，是你的下一个最好的选择。 Medical conditions such as anemia, rheumatoid arthritis, epilepsy in children, burns and immune functionality in older people can be remedied or relieved by vitamin E supplements. 医疗条件，如贫血，类风湿关节炎，儿童癫痫，烧伤及免疫功能，在老年人身上，可以弥补或缓解维生素E补充剂。

Vitamin E has so many health benefits that there is simply no logical reason to not include in your diet foods that are rich in this vitamin. 维生素E有这么多有益健康，这是根本不存在的合乎逻辑的理由不包括在饮食中的食物都富含维生素A 。 You also have the option of taking a vitamin E supplement if you cannot get much vitamin E from food sources. 你还可以选择以维生素E补充，如果你不能获得多少维生素E的食物来源。

Vitamin E and Its Many Health Benefits - Google News 维生素E和它的许多健康益处-G oogle新闻
Vitamin E and Its Many Health Benefits - Google News维生素E和它的许多健康益处-G oogle新闻

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The truth about ginkgo: Health risks of the brain-boosting herb 真相银杏： 健康危险的脑刺激药草
Daily Mail, UK - 2 hours ago 每日邮报，英国-2小时前
Vitamin E for instance, which is readily available in health food shops, has recently been linked with increased risk of lung cancer. Many people take ... 维生素E ，比如，这是现成的，在健康食品商店，日前被联系在一起的增加患肺癌的危险性， 许多人采取...
The Surgeon General's Report on Mental Health - About - News & Issues 外科医生一般的报告，对心理健康-关于-新闻与问题

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About - News & Issues, NY - 10 hours ago 约-新闻与问题，纽约州- 10小时前
Prevention in Alzheimer?s disease might target individuals at increased genetic risk with prophylactic nutritional (eg, vitamin E ), cholinergic, ... 预防老年痴呆症？病的可能目标个人在增加遗传风险与预防性营养（如维生素E ） ，胆碱， … …
Multivitamins?a Health Hazard? 多种维他命吗？危害健康？ - US News & World Report -美国新闻与世界报道

US News & World Report 美国新闻与世界报道
Multivitamins?a Health Hazard? 多种维他命吗？危害健康 ？
US News & World Report, DC - Feb 29, 2008 美国新闻与世界报道，哥伦比亚特区-在2 008年2月2 9日
(Though he does recommend sticking with vitamin D, one vitamin for which the link to health benefits has not yet crumbled.) For me, too, the choice is easy. ... （虽然他的确建议在坚持使用维生素 D ， 维生素之一，其中有连接到健康的好处还没有崩溃） ，对我来说，太，在选择是容易的。 … …
Vitamin E won't help, may hurt, cancer study says - Seattle Times 维生素E没有帮助，有可能伤害，癌症研究，指出-西雅图时报

Vitamin E won't help, may hurt, cancer study says 维生素E没有帮助，有可能伤害，癌症研究报告说，
Seattle Times, United States - Feb 29, 2008 西雅图时报，美国-2 008年2月2 9日
Although there is no clear evidence that extra vitamin E has any health benefits , a quarter of the adults in this UW study took 215 milligrams a day or more ... 虽然目前还没有明确的证据表明额外的维生素E有任何健康益处 ，有四分之一的成年人在这威斯康星大学研究了215毫克一天或更多… …
Too many vitamins can pose danger - Sunday Observer 太多的维他命，可以构成危险-周日观察员

Sunday Observer 周日观察员
Too many vitamins can pose danger 太多的维他命，可以构成危险
Sunday Observer, Sri Lanka - Mar 1, 2008 周日观察，斯里兰卡-2 008年3月1日
Some women self-medicate with vitamin E as they have a misconception that taking vitamin E capsules and hair lotions containing Vit E prevent fall of hair. ... 有些女性自我用药与维生素E ，因为他们有一种错觉，认为服用维生素E胶囊和头发药水含有维生素E ，防止秋季头发。 … …