• Running Home 跑回家
• Running Tips: Get The Most Out Of Your Running 经营要诀：获得最大的，你跑
• Read The Killer Training Manual For Increasing Your Running Speed! 经过杀手的训练手册，为提高您的运行速度！
• The Complete Book of Running For Women 完成预订的运行，为妇女
• Running: The Best Health and Weight Loss Technique For You 运行：最好的保健和减肥技术为您
• How To Avoid A Running Injury 如何避免在跑动中受伤
• How Running Can Improve Your Fitness 100%! 如何运行，可以改善你的健身百分之一百！
• Free Online Resources 免费在线资源

Getting the Most Out of Running获得了最出运行

Running is a worthwhile undertaking that you’ll want to continue, for life if possible.跑是一项有意义的事业，你会想要继续下去，为生活，如果可能的。 Here are some tips to help you stay comfortable, safe, and on course in your running routine.这里有一些提示，以帮助您提供舒适的住宿，安全，就当然在你的日常运行。

Let’s begin with some safety issues:让我们开始与一些安全问题：

* Look. *看看。 Whenever you’re running on a road, face the traffic so you can see oncoming vehicles and avoid being hit by them.当您正在运行的道路，面临着交通，所以你可以看到迎面而来的车辆，并避免被击中。 If you wear headphones while you run, your ability to hear what’s going on around you will be impaired, so you should compensate with even keener eyes.如果你戴上耳机，而你来说，你有能力听是怎么回事就靠近你会受到损害，所以你应该补偿，甚至更激烈的眼睛是雪亮的。

* Run cool. *运行冷静。 Select the time of day you are running so you won’t have to broil under the midday sun.选择一天中的时间，你运行的，让您不须烤下，中午太阳。 Morning, late afternoon and early evening are good times to run because the sun is at its mildest during these periods.上午，下午和晚上也有好的时候，参选是因为太阳正处于温和的，在这期间。

* Run soft. *运行软。 If you have the leg injury called shin splints, run on grass rather than concrete or asphalt.如果您有足够的腿部受伤所谓善夹板奔跑在草地上，而不是混凝土或沥青。

Make sure you are as comfortable as possible as you run.确定您感觉舒适，有可能为你办。 Not only will this make your activity more pleasant, it will also help to keep you fit and prevent injuries.这不仅会令你的活动更舒适，它也将有助于保持你适合和防止意外发生。 Take note of the following suggestions:注意以下几点建议：

* Wear running socks. *穿袜子运行。 Your regular cotton socks won’t do, if you run regularly.您经常棉袜子是不会这样做的，如果您运行正常。 Avoid blisters by investing in running socks which are specialized for your athletic undertaking.避免水泡，由投资运行袜子，其中有专门为你的体育事业。 You can running socks from sporting goods retail shops.你可以运行袜子，从体育用品零售商店。

* Drink up. *喝了。 Keep your body well hydrated and cool by drinking not only after running, but throughout the day.保持你的身体以及水合和冷静喝不仅经过运行，但整个一天。 If you are running long distances, take beverages that contain electrolyte such as Gatorade.如果您正在运行很长的距离，采取饮品含有电解质如gatorade 。

Having some measures in place to keep us from giving up the practice of running is a good idea.有一些措施不到位，让我们能放弃的实践运行，是一个好主意。 As you probably have noticed, persevering is not the easiest thing to do!正如您可能已经注意到，锲而不舍并非一件简单的事要做！

* Find a running partner. *找到一个运行伙伴。 It helps to have someone besides yourself to remain motivated.它有助于有人除了给自己留动机。 There will certainly be times when you won’t feel like running at all, and you don’t even know why!肯定会有很多的时候，你不会感觉像跑在所有的，你甚至不知道为什么！ A partner to pep you up may be what you need during those low days.合伙人，以义PEP你了，可你有什么需要，在那些低天。

* Mix it up. *结合起来。 Break monotonous routines by introducing some variations in where you run and the way you do your running.打破单调的套路，引入了一些变化，在那里你来说和途径，你做你的运行。 Have a set of routes to choose from and deviate a little every once in a while to keep things more exciting.有一整套的路线可供选择，并偏离了一点，每一次，而让事情更加令人振奋。

* Take it slow! *是否可以慢！ Especially in the beginning, having unrealistic goals is like setting yourself up for failure.尤其是在开始时，有不切实际的目标，是想自己设定了失败。 Don’t aim at becoming a marathon runner of Olympic caliber just yet.这样做的目的并不是要成为一个马拉松选手的奥运口径还为时过早。 If you want to increase your running speed and distance, do so gradually.如果你想要增加你的运行速度和距离，这样做，循序渐进。 You will improve in time.你会有所改善的时候。

Comfortable, safe, and on course.舒适，安全，并就课程。 That’s what I hope your running experience becomes as you follow the tips set forth above.这就是我希望你们的运行经验，当你按照提示，提出以上。 Keep checking us out for more articles on running!让我们检查出更多的文章，跑！