Lemonade Diet柠檬水饮食

Juicing Fast: The Lemonade Cleansing Diet汁快：柠檬水饮食清洁

The lemonade cleansing diet, or lemonade diet as it is more commonly referred to, is not really a diet but a juicing fast instead.该柠檬水清洁的饮食，或是柠檬水饮食，因为这是较常见提到的，这不是一个真正的饮食，但汁快。 The lemonade cleansing diet lasts for a minimum of 10 days to a maximum of 40 days.该柠檬水清洗饮食为期至少10天，最多40天。 While it is possible to go beyond the 40 days, this is only done in extreme cases.而这是有可能超出40天，这只是做了，在极端情况下。

If you are considering going on the lemonade cleansing diet, talk to your doctor first.如果您正在考虑去对柠檬水清洗饮食，交谈，你的医生先。 Know that once you get on the lemonade cleansing diet, your body will be getting the nutrients and energy it needs from one main source -- the lemonade drink.知道一旦你上柠檬水清洗饮食，你的身体会变得越来越营养物质和能量，它需要从一个主要来源-柠檬水喝。 The lemonade drink consists of lemon juice (freshly squeezed, of course), organic Grade B maple syrup, cayenne pepper and spring water.该柠檬汁的饮料构成的柠檬汁（新鲜挤压，当然） ，有机乙级枫糖浆，卡宴辣椒和泉水。 The lemonade drink is complemented by salt water flush every morning and laxative herbal tea every night, prior to going to bed.该柠檬汁的饮料补充食盐水冲洗，每天早上和泻药凉茶每天晚上，事先得去睡觉了。 Aside from these, pure water (not tap or fluoridated water) and peppermint tea are the only other drinks you are allowed to consume during the lemonade cleansing diet.除了这些，纯净水（不滴水或含氟水）和薄荷茶是唯一的其他饮料，你是不被允许消耗在柠檬水清洗的饮食习惯。

After completing the lemonade cleansing diet (anytime within the 10 to 40 days window), you will need to drink citrus juices (freshly squeezed) such as orange juice, lime juice or lemon juice for the next three days.完成后，柠檬水清洗饮食（在任何时间内的10至40天，窗口） ，你将需要喝柑橘类果汁（新鲜挤出） ，如橙汁，石灰果汁或柠檬汁，为未来3天。 You will then gradually ease your body to get back on a normal diet by eating raw vegetables and fruits as well as cooked vegetable soups in the next 3 to 5 days.然后，您将逐步缓解你的身体得到恢复正常饮食，由生食蔬菜和水果，以及煮熟的蔬菜汤，在今后3至5天。 After this, you can go back to eating a normal, well balanced diet.在此之后，你们可以回去吃一个正常的，良好均衡的饮食。

The lemonade cleansing diet can be an effective way to keep your digestive system and your body free of toxins.该柠檬水清洗饮食可以成为一种有效的方法，让您的消化系统和你的身体自由的毒素。 In fact, you an incorporate the lemonade cleansing diet in a healthy lifestyle.事实上，你把柠檬汁清洗饮食健康的生活方式。 Not only does the lemonade cleansing diet help get rid of the toxins in your body, it also improves metabolism, thus promoting weight loss.不仅没有柠檬水清洗饮食有助于摆脱对毒素在你的身体，而且还改善了新陈代谢，从而促进减肥。