A Guide to the Health Benefits of Fish Oil!一，引导到健康的好处鱼油！
Important Information About Omega-3 Fish Oil有关的重要信息欧米加-3鱼油
The human body is unable to produce polyunsaturated fat on its own.人体是未能出示多脂肪对自己的。An essential fatty acid, polyunsaturated fat is responsible for keeping the body healthy and protecting it from diseases. 1必需脂肪酸，多发是负责维持身体健康和保护，它从疾病。Since the body cannot produce polyunsaturated fat, we need to get from other sources such as foods and vitamin supplements.由于身体不能产生多发，我们需要得到来自其他来源，如食品和维生素补充剂。Omega-3 fish oil is one such vitamin supplement we can take to augment the necessary amount of polyunsaturated fat that our body needs.欧米加-3鱼油就是这样一个维生素补充，我们可以采取，以增加必要的数额多发，我们的身体需要。
In the '70s, Eskimos were found to have lower risk of developing heart disease.在七十年代，爱斯基摩人被发现有风险较低的发展中国家的心脏病。Researchers attribute this to the typical Eskimo diet, which mostly consisted of fish and high amounts of polyunsaturated Omega-3 fish oil.研究者属性这是典型的爱斯基摩人的饮食，其中大多是构成鱼类和大量的多欧米加-3鱼油。Later studies showed that Omega-3 fish oil helps to reduce the risk of coronary artery disease and promotes better health.后来的研究表明，奥米加-3鱼油有助减少的风险冠状动脉疾病，并促进更健康的身体。
Tuna, herring, salmon, sardines, anchovies and most cold water dwelling fish are good sources of fish oil rich in polyunsaturated fat.金枪鱼，鲱鱼，鲑鱼，沙丁鱼，凤尾鱼和最冷水住家鱼是好的，来源，鱼油丰富的多发。In order for your body to properly and efficiently function, incorporating Omega-3 fish oil vitamin supplements into your diet helps to give you the essential nutrients necessary.为了让您的身体，妥善和有效的功能，把欧米加-3鱼油维生素补充剂到您的饮食有助于给您必需的营养素必要的。
Omega-3 fish oil is also believed to reduce the unhealthy fats in the body as well as lower blood pressure.欧米加-3鱼油还认为，以减少不健康的脂肪在体内的作为，以及降低血压的压力。Omega-3 fish oil basically promotes a healthy heart.欧米加-3鱼油，基本上，促进一个健康的心脏。It also helps develop more flexible joints, improve mood swings, keep the kidney healthy and increase stamina.它还有助于发展更灵活的关节，改善情绪波动，保持肾脏的健康和增加发展后劲。According to research, Omega-3 fish oil can help control cholesterol levels, asthma, bronchitis, ADD, type 2 diabetes, depression and emphysema, and improve visual acuity.根据研究，欧米加-3鱼油可以帮助控制胆固醇水平，哮喘，支气管炎，添加， 2型糖尿病，抑郁症和肺气肿，并改善视力。
Taking Omega-3 fish oil is recommended by the American Heart Association as doing so can help reduce the risk of developing heart disease.以ω - 3鱼油是建议由美国心脏协会因为这样做可以帮助减少风险，发展中国家心脏病。In the United States, almost 250,000 of cardiac deaths every year are unexpected because heart disease is largely an undiagnosed condition among majority of people.在美国，几乎250000心脏死亡人数每年都意想不到的，因为心脏病，主要是一undiagnosed条件，其中最广大人民的。
Omega-3 fish oil is also believed to reduce the unhealthy fats in the body as well as lower blood pressure.欧米加-3鱼油还认为，以减少不健康的脂肪在体内的作为，以及降低血压的压力。 Omega-3 fish oil basically promotes a healthy heart.欧米加-3鱼油，基本上，促进一个健康的心脏。 It also helps develop more flexible joints, improve mood swings, keep the kidney healthy and increase stamina.它还有助于发展更灵活的关节，改善情绪波动，保持肾脏的健康和增加发展后劲。 According to research, Omega-3 fish oil can help control cholesterol levels, asthma, bronchitis, ADD, type 2 diabetes, depression and emphysema, and improve visual acuity.根据研究，欧米加-3鱼油可以帮助控制胆固醇水平，哮喘，支气管炎，添加， 2型糖尿病，抑郁症和肺气肿，并改善视力。