What are the Side Effects of Consuming Fish Oil?有什么副作用消费鱼油？
For those who have experienced the benefits of taking fish oil and fish oil vitamin supplements, the side effects do not outweigh the obvious health benefits they have gained.对于那些谁经历过的好处，以鱼油和鱼油维生素补充剂，副作用不大于明显的健康益处，他们得到的。 Fish oil may be considered by many to be a "miracle cure" but it does have side effects.鱼油可许多人认为是一个“奇迹治愈” ，但它的确有副作用。 So if you have been hearing glowing testimonials from those who are taking fish oil vitamin supplements, take it with a grain of salt.因此，如果你一直听到光辉的见证，从这些谁正在鱼油，维生素补充剂，采取与粮食盐。 You need to be aware of some things about fish oil.您需要注意的一些事情，鱼油。
If your blood pressure is naturally low, taking fish oil may be harmful than beneficial to you.如果您的血压是自然低，同时鱼油可能有害，比对您有益的。 This is because fish oil is known to lower blood pressure.这是因为鱼油是众所周知的降低血压的压力。 You are also cautioned against taking fish oil on an empty stomach as doing so may cause you to have indigestion, diarrhea and other digestive problems.您还告诫不要采取鱼油对空腹因为这样做可能会导致您有消化不良，腹泻和其他消化问题。
Another side effect to taking fish oil is the resulting bad, fish smelling breath.另一个副作用，以鱼油是导致坏，鱼闻呼气。 However, this side effect is only experienced by those who take fish oil vitamin supplements in liquid form.不过，这副作用，只是所经历的那些谁采取鱼油维他命补充剂，在液体的形式。 If you want to avoid the bad breath, take fish oil vitamin supplements in pill or tablet form.如果你想避免口臭，采取鱼油维他命补充剂，在丸或片剂的形式。 Not all fish oil supplements are created equal, though.并非所有的鱼油补充剂是创造平等的，虽然。 Often, the bad breath that comes with it is the result of taking fish oil vitamin supplements with lesser quality.很多时候，口臭随之而来的是结果以鱼油维生素补充剂与较轻的质量。
While the side effects of taking fish oil vitamin supplements are reportedly mild, you still need to be sure that the fish oil supplements you are going to take have undergone the process of molecular distillation.而副作用考虑鱼油维他命补充剂，据报道，温和的，你仍然需要加以肯定的是，鱼油补充剂你要采取经历的过程中的分子蒸馏。 This process involves removing harmful pollutants from the fish oil taken from fish in polluted waters and exposed to mercury contamination.这一过程涉及消除有害污染物，从鱼油从鱼在污染的水域和暴露在汞污染。 Molecular distillation ensures that it is safe for humans to consume fish oil.分子蒸馏确保它是安全的人类消费鱼油。 This is important to people taking fish oil supplements, but more so to pregnant women or those who are planning to get pregnant.这是很重要的人采取鱼油补充剂，但更使怀孕妇女或那些谁正计划怀孕。 Ingesting mercury contaminated substances is extremely detrimental to developing babies.摄取汞污染物质，是极为不利发展中国家的婴儿。
Fish oil, when taking in excess or in large doses, can increase the risk of bleeding.鱼油，当考虑在过量或在大剂量，可以增加出血的危险。 It is important that you talk to your primary health care physician before taking a fish oil vitamin supplement.这是非常重要的，您谈谈您的初级保健医师之前，采取了鱼油，维生素的补充。 Your doctor will determine if taking fish oil vitamin supplements won't be detrimental to your health.你的医生会决定是否采取鱼油维他命补充剂，会不会损害您的健康。 In addition, your doctor will be able to determine the proper dosage that is appropriate for you.此外，您的医生将能够确定适当的剂量是适合您的。