The Effects of Fish Oil on Pregnancy的影响，鱼油对怀孕
If you are pregnant, you need to be careful about consuming fish oil and be aware of the facts and effects that fish oil can have on your baby.如果您正在怀孕，你要小心食用鱼油和知道的事实和效果，鱼油可对您的宝宝。 Don't put yourself and your baby at risk by remaining ignorant of facts and important information.不要把你和你的婴儿的风险由余下的无知的事实和重要的信息。 You also need to understand that many of the foods and vitamins you take as an adult can have a negative impact on your unborn baby.您还需要了解很多的食品和维生素你作为一个成人可以有负面影响，在您未出生的婴孩。
The fish oil in fish oil vitamin supplements can come from two sources, and this is what you need to be aware of as taking the wrong fish oil vitamin supplement can prove to be detrimental to your baby's health.该鱼油在鱼油维他命补充剂，可以来自两个来源，而这正是你要知道，作为以错误的鱼油，维生素的补充可以证明是不利于您的宝宝的健康。
There are several sources of vitamins we need.有几个来源，维生素，我们需要的人。 Meat is one of the main sources of vitamins and nutrients.肉类的主要来源之一，维生素和养分。 One of the vitamins that can be derived from meat is vitamin A, which is a fat-soluble vitamin.其中的维生素可以来自肉类是维生素A ，这是一种脂溶性维生素。 The liver is where vitamin A is stored.肝脏是维生素A是储存。 Thus, most vitamin A supplements take the vitamin from the liver.因此，大部分维生素A补充剂采取维生素从肝论。
This is where fish oil supplements come in. Cod liver oil comes from the liver of the fish.这是鱼油补充进来鱼肝油来自肝脏的鱼。 This kind of oil has high "preformed" vitamin A content.这种油具有较高的“预”维生素A的内容。 Thus, if you are pregnant, take care not to take a fish oil supplement taken from fish liver.因此，如果您正在怀孕，小心不要采取鱼油补充采取从鱼肝。 It has been found that preformed vitamin A in excessive amounts can be toxic on pregnant women, often resulting to babies with birth defects and liver toxicity.它已发现预制中维生素A过量可有毒对孕妇，往往导致婴儿与出生缺陷和肝毒性。
What is generally safe for pregnant women is fish oil supplement that is not sourced from fish liver.什么是普遍安全为怀孕妇女是鱼油补充，这不是来源于鱼肝。 In fact, this type of fish oil supplement can be beneficial for the development of the baby.事实上，这类型的鱼油补充，可有利于发展的婴儿。 Based on studies, this type of fish oil supplement helps the baby's immune system.研究的基础上，这种类型的鱼油补充，有利于婴儿的免疫系统。 In addition, it encourages development of the brain and eyes, particularly during the third trimester.此外，它鼓励发展的大脑和眼睛，尤其是在孕晚期。
Learn to read the labels for food products and fish oil supplements.学习阅读标签为食品和鱼油补充剂。 Avoid "fortified" foods because they may have an adverse effect on the health of your baby.避免“攻坚”的食品，因为他们可能有不良影响，对健康的影响您的宝宝。 You never want to put your unborn baby's health at risk.你决不希望把您的胎儿的健康处于危险之中。 Thus, your main weapon is to be informed and be proactive.因此，您的主要武器是为了获得通知，并积极主动。
If you have any concerns or question at all about the safety of taking fish oil vitamin supplements, talk to your doctor or obstetrician.如果您有任何疑虑或问题，在所有有关安全的考虑鱼油维生素补充剂，谈谈您的医生或产科医生。 He or she will be able to address your concerns and ensure that you and your baby are safe.他或她将能够解决您的问题，并确保您和您的婴孩是安全的。