What are the Health Benefits of Fish Oil?什么是健康的好处鱼油？
Fish oil contains essential fatty acids and it is these fatty acids that help bring about the beneficial effects of fish oil.鱼油含有必需脂肪酸，这是这些不饱和脂肪酸，帮助带来的有利影响鱼油。 Fatty acids are vital to good health, but the human body is unable to produce fatty acids by itself.不饱和脂肪酸是至关重要的身体健康，但人体是无法产生不饱和脂肪酸本身。 This is the reason we need to take supplements that have these fatty acids as doing so ensures that our body continues to function properly and efficiently.这就是为什么我们需要采取补充说，这些不饱和脂肪酸因为这样做可以确保我们的身体继续正常运作和效率。
Since fish oil is rich in essential fatty acids, taking fish oil vitamin supplements is often recommended.由于鱼油是丰富的必需脂肪酸，同时鱼油维他命补充剂，往往是建议。 Fish oil has been found to lower the risk for heart disease and stroke, lower cholesterol levels and prevent build up of cholesterol in the blood.鱼油已发现的，以降低风险为心脏病和中风，降低胆固醇水平，并防止建立的胆固醇在血液中。
It has been reported that regular consumption of fish oil benefits people with asthma and emphysema.据报道，经常消费的鱼油人民的利益与哮喘和肺气肿。 These people reported that their breathing improved and they experienced lesser upper respiratory infections.这些人报告说，它们的呼吸和改善他们经历了较轻的上呼吸道感染。 It is thought that the fish oil improved their immune systems, which in turn resulted to their improved conditions.据认为鱼油改善他们的免疫系统，这反过来又导致了他们的条件的改善。 Patients who suffer from arthritis also reported that their arthritis pain was reduced and their joint flexibility improved after they incorporated fish oil supplements into their diets.谁的病人患有关节炎还报道说，他们的关节炎，疼痛减少，其联合的灵活性，改进后，他们纳入鱼油补充到他们的饮食。
There are many who doubt the health benefits of fish oil.有很多谁，无疑是健康的好处鱼油。 However, a growing number of people are coming forward claiming that fish oil has helped improve their health problems whether they are acute or chronic.然而，越来越多的人提出，声称鱼油有助改善他们的健康问题，无论是急性或慢性。 According to them, adding fish oil into their daily vitamin regimen lowered their mood swings, upped their energy levels, improved their visual acuity and memory, and reduced their stress levels.据他们说，加入鱼油到他们的日常维生素水情降低他们的情绪波动，通过设定它们的能量水平，改善他们的视力和记忆，并减少其应力水平。
There is no one cure for everyone.有没有人治愈每一个人。 Because each of us is unique, one treatment may work on you but not on the other next to you.因为我们每个人是独一无二的，一治疗可能对你的工作，而不是对其他你旁边。 However, fish oil appears to help many.不过，鱼油似乎帮助很多。 Talk to your doctor before you start taking fish oil vitamin supplements.您的医生谈一谈您开始前以鱼油维生素补充剂。 You need to be sure that you won't experience any adverse effect by taking fish oil or that fish oil doesn't conflict with your other vitamin supplements.你必须相信你将不会遇到任何不良影响，以鱼油，或鱼油并不冲突与您的其他维生素补充剂。