Natural bodybuilding pertains to bodybuilding without the use of steroids and other unnatural substances, including supplements that aim to boost the testosterone.自然健美健身涉及到不使用类固醇和其他自然物质，包括补充，目的是提高睾丸激素。This is because testosterone boosters are designed to directly affect the hormonal balance of the body. Protein shakes, however, are all right to use.这是因为睾丸激素的助推器的目的是直接影响荷尔蒙平衡的身体。蛋白动摇，但是，所有这些都是使用权。
Natural bodybuilding combines intense physical workout and a healthy diet.自然健美结合激烈的身体锻炼和健康的饮食。Natural bodybuilding operates on the principle that exercising and consuming healthy foods are the only things you need to do in order to achieve the body you want.自然健美运作的原则，行使和消费健康食品是唯一的事情你需要做的，以实现机构你想要的。Natural bodybuilding, therefore, does not involve the use of supplements and other substances that are designed to unnaturally enhance the body.自然健美，因此，不涉及使用补充剂和其他物质的，目的是人为地提高机构。
If you want to build your body the natural way, your diet must largely consist of foods that are high in protein.如果你想建立你的身体自然的方式，你的饮食必须主要包括食品是高蛋白质。Depending on your body type, you will also need to incorporate a carbohydrates diet plan.根据您的体型，您还需要把碳水化合物的饮食计划。Keep in mind that there are body types that need fewer carbohydrates than others.请记住，有机构类型少，需要比其他碳水化合物。Vegetables are a vital part of any natural bodybuilding regimen.蔬菜的一个重要组成部分的任何自然健身方案。Specific vegetables that must be consumed daily for natural bodybuilding include cauliflower, broccoli and other dark green vegetables.具体的蔬菜，必须每天消耗的自然健美包括花椰菜，青花菜和其他深绿色蔬菜。
Space out your meals throughout the day.空间你吃饭了一整天。Natural bodybuilding involves eating six small meals a day instead of three large meals. This is so that the body does not work too hard to digest large meals.自然健美涉及吃六小餐而不是一天的三个大的饭菜。之所以如此，是该机构不工作难以消化大量的食物。In addition, several small meals spaced out during the day fuels the body with the necessary nutrients as well as energy.此外，一些小餐间隔期间每天燃料的机构提供必要的营养，以及能量。There are those natural bodybuilders whose last meal of the day consist of a protein shake taken a couple of hours before they retire for the night.有这些自然健美的最后一餐的一天组成的一种蛋白质动摇采取了几个小时才安歇。
Adequate sleep is also very vital for natural bodybuilders.充足的睡眠也是非常重要的自然健美。It is best that natural bodybuilders get between 7 and 9 hours of sleep each night.这是最好的健美，自然获得了7至9小时的睡眠每晚。It is during sleep that the body grows, repairs and replenishes itself.它是在睡眠期间，该机构的增加，维修和补充本身。
If you want to achieve the physique you want, the best way to go about it is to engage in natural bodybuilding.如果你想实现的体魄你想，最好的办法去这是从事自然健美。Natural building is safe and healthy.天然建设是安全和健康。While substances like steroids and some supplements can enhance your body, the side effects can be long term.虽然物质，如类固醇和一些补品可以增强你的身体，其带来的副作用可长期。
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