Anxiety Guide 焦虑指南

Preventing Anxiety Attacks防止焦虑袭击

Anxiety attacks, which are also referred to as panic attacks, are much more common nowadays than they use to be.焦虑的攻击，这也被称为恐慌攻击，更为常见的现在比他们使用。 Heightened stress in the workplace, problems with finances or a family crisis contribute to the increasing and more frequent occurrence of anxiety attacks.提高强调在工作场所，问题与财政或一个家庭的危机作出贡献日益增加的和更频繁的发生，焦虑的攻击。 The busier and more stressful our life becomes, the more our health suffers.繁忙和压力，更成为我们的生活，更多我们的健康受到影响。

Feelings that may have been building up for years are triggered by stressful situations that result in anxiety attacks.的感情，可能已建立多年，是所引发的压力情况下的结果，在焦虑的攻击。 This is important to think about, because anxiety attacks or panic attacks can happen to anyone, anytime.这是很重要的思考，因为焦虑或恐慌袭击，攻击可以发生在任何人，任何时候。 In fact, most people don't even realize that they have just had an anxiety attack because they simply chalk it up to stress.事实上，大多数人甚至不知道他们刚才有一个焦虑的攻击，因为他们根本粉笔它强调。 They are unaware that they could be suffering from a serious medical condition.他们并不知道他们的痛苦可以从一个严重的医疗条件。 The initial symptoms that a person may experience when having an anxiety attack includes rapid heart rate and breathing, dry mouth,sweating, chest pains, nausea and tingling or numbness in the limbs.最初的症状认为，一个人时可能会遇到有一个焦虑的攻击，包括快速心率和呼吸，口干，出汗，胸痛，恶心和刺痛或麻木，在四肢。

People with anxiety disorder can manage their anxiety attacks in a number of ways.The best way to control anxiety attacks is prevention.人与焦虑症可以管理他们的焦虑袭击，在一些ways.the的最佳方法，控制焦虑的攻击是预防。 After the condition is diagnosed, a doctor may prescribe medication.之后，条件是诊断，医生可能会处方服药。 Alternative medicine such as herbs (eg, wild yam, ginsenng, borage, chamomile, licorice, nettle kava, mile thistle, inositol and St. John's worth) have helped some in managing their anxiety attacks.另类疗法，如草药（例如，野生山药， ginsenng ， borage ，甘菊，甘草，荨麻卡瓦，英里。 Thistle ，肌醇和圣约翰的价值）已帮助一些在管理他们的焦虑攻击。 It is important to talk to your doctor regarding your condition so he can assist you in getting your condition under control by using medication or herbs.这是很重要的，以您的医生谈一谈关于你的条件，所以他可以帮助您在获得您的条件下，控制使用药物或草药。 There are also other remedies to explore.也有其他补救措施，以探索。 Acupuncture and exercise, accompanied by yoga or aerobic activities, have been proven to reduce stress and increase a positive mental outlook.针灸和运动，伴随着瑜珈或有氧活动，已证明，以减少压力和增加了积极的精神风貌。