It is not always possible to prevent a
vaginal yeast infection, but by following a few simple procedures,
you can almost guarantee that you will not suffer from one. The
best way to avoid contracting an infection is by ensuring that your
personal hygiene is good and that you try to eliminate warm, moist
areas in which the yeast thrives. Other ways to prevent becoming
infected include:
By wearing loose-fitting clothes, you allow
air to circle around the vagina ensuring that it does not get too
hot and you do not sweat. Tight clothes, such as bike shorts, panty
hose and tight jeans, prevent this air from getting in. Clothes
which hug your body can trap heat and moisture in which will in
turn lead to perfect surrounding for yeast to grow.
You should also make sure that you change out
of wet clothing as soon as possible. This includes clothing that is
sweaty after exercise. This is in order to prevent the overgrowth
of yeast in the moist surroundings.
Avoiding soaps and deodorants which are
highly perfumed is another way to prevent a yeast infection. These
types of products can cause an imbalance in the body’s alkaline
balance which can ultimately lead to a yeast infection.
Practicing good hygiene is vital in
preventing such infections. You should ensure that you wipe from
front to back after using the toilet so that bacteria is not spread
from the rectum to the vagina. It is also wise to make sure that
your genitals are completely dry after you shower or have a bath
and before you put on your clothes. When you are on your period,
you should always change your tampon or sanitary towel regularly as
tampons can harbor bacteria and sanitary towels can cause a moist
environment for the yeast to grow.
If you are diabetic, always make sure that
your blood sugar levels are monitored regularly. If you have high
levels of sugar in your blood, tis can cause an increase in the
growth of yeast.
Finally if you find that you are suffering
from recurring yeast infections, you should take a trip to your
doctor as you may need stronger medication or it could be a sign
that something else is wrong. Recurrent infections can be avoided
by inserting boric acid capsules into the vagina or eating yogurt
win order to maintain the proper balance of yeast in the body.
The Doctors Book of Food Remedies: The Latest Findings on the Power of Food t...
Amazon Price: $8.78 Used Price: $13.56 Average Customer Rating: 4.5 Review (rating: 5): I was very pleased with this book as it was quite a bit larger than I expected and has a huge amount of useful information. The explanations of benefits from fruits and vegetables is amazing and I would highly recommend this to anyone interested in a healthier diet. It is filled with healthy recipes as well as advice on health related issues. Worth the money I spent.
The Candida Control Cookbook: What You Should Know and What You Should Eat to...
Used Price: $0.99 Average Customer Rating: 4.0 Review (rating: 2): I bought this book because my doctor put me on this diet. I did learn some thins, but I was somewhat disappointed. There does not seem to be a "standard" for the Candida Diet.
This book disagrees with what my doctor told me I could eat.
I should have paid more and bought the book "Eating Your Way to Good Health."
This book produced by the editors of Men's Life and "Prevention" magazine is a virtual cornucopia of information on health and sex: symptoms, statistics, diseases, problems, remedies, folklore, treatments, misinformation, and general non-medical advice: what to do and what not to do; who to see and who not to see, clearly written in a very readable font, all arranged alphabetically and cross-indexed.
The bad news:
Most of the information is sketchy and all too brief and goes un-cited, and thus it would have been better if it had references to books, articles and websites for further more in-depth information.
But for these drawbacks, and as a "quick-and-dirty" reference, this is the guide to have. Three Stars
