What Foods Should You Avoid While Pregnant

If you are pregnant, you will no doubt have researched the ins and outs of what you are allowed to do and what you are advised against doing. For example, most people are aware that they should cut down on caffeine and also stop smoking and avoid alcohol. More and more tests are being carried out to see if certain foods should also be avoided while women are pregnant.

It is very important for all pregnant women to eat a balanced diet in order that their baby is given all the vitamins and minerals which are needed in order to grow. However, you should be aware of what foods to avoid which could potentially harm your baby and indeed yourself.

Raw meat should always be avoided so you can no longer have any raw steaks or burgers. You should make sure that every bit of meat you eat is well done. Cold deli meat should also be avoided because of the risk of listeria.  Listeria can cross the placenta and can cause an infection or even blood poisoning. You could always steam or reheat deli meat which will help to reduce the risk.

Other foods which may contain harmful bacteria include certain cheeses such as brie, feta and gorgonzola. These contain unpasteurised milk which also contains listeria. 

Eating fish while you are pregnant has always been the subject of a big debate because while some fish contains essential nutrients, others contain a high level of mercury.  Shark, swordfish, king mackerel and sushi all contain a lot of mercury so should be avoided throughout pregnancy.  Studies have linked mercury to brain damage and other conditions affecting children’s development. Tuna also contains a lot of mercury but canned, light tuna has a lower amount of mercury and can be eaten in moderation. Raw shellfish also should be avoided. 

Raw eggs or anything containing raw eggs must be avoided at all times during pregnancy because of the exposure to salmonella. This means that you cannot eat any raw cookie dough, brownie mix or sauces such as hollandaise, Caesar dressing and blue cheese dressing. If you are dining out, always ask if any of the sauces contain raw eggs. 

There has never been a more important time to be careful about what you eat then when you are pregnant. Some of the foods mentioned in this article have been linked to miscarriages and birth defects. However, if you have already eaten these foods and are pregnant, don’t panic, the chances are that both you and your baby are fine, but it is wise to avoid them in the future.

What Foods Should You Avoid While Pregnant - Google News
What Foods Should You Avoid While Pregnant - Google News

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