Lemonade Diet

Juicing Fast: The Lemonade Cleansing Diet

The lemonade cleansing diet, or lemonade diet as it is more commonly referred to, is not really a diet but a juicing fast instead. The lemonade cleansing diet lasts for a minimum of 10 days to a maximum of 40 days. While it is possible to go beyond the 40 days, this is only done in extreme cases.

If you are considering going on the lemonade cleansing diet, talk to your doctor first. Know that once you get on the lemonade cleansing diet, your body will be getting the nutrients and energy it needs from one main source -- the lemonade drink. The lemonade drink consists of lemon juice (freshly squeezed, of course), organic Grade B maple syrup, cayenne pepper and spring water. The lemonade drink is complemented by salt water flush every morning and laxative herbal tea every night, prior to going to bed. Aside from these, pure water (not tap or fluoridated water) and peppermint tea are the only other drinks you are allowed to consume during the lemonade cleansing diet.

After completing the lemonade cleansing diet (anytime within the 10 to 40 days window), you will need to drink citrus juices (freshly squeezed) such as orange juice, lime juice or lemon juice for the next three days. You will then gradually ease your body to get back on a normal diet by eating raw vegetables and fruits as well as cooked vegetable soups in the next 3 to 5 days. After this, you can go back to eating a normal, well balanced diet.

The lemonade cleansing diet can be an effective way to keep your digestive system and your body free of toxins. In fact, you an incorporate the lemonade cleansing diet in a healthy lifestyle. Not only does the lemonade cleansing diet help get rid of the toxins in your body, it also improves metabolism, thus promoting weight loss.

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