The lemonade cleansing diet, or lemonade diet as it is more commonly referred to, is not really a diet but a juicing fast instead. the ·¹¸ð³×À̵å Ŭ·»Â¡ ±¹È¸, ¶Ç´Â ·¹¸ð³×À̵åÀÇ ½Ä»ç¸¦ÇÏ´Â °ÍÀÌ ´õ ÀϹÝÀû¿¡ Àý¾î´Â ÁøÂ¥ ´ÙÀÌ¾îÆ®ÇÏÁö¸¸ ºü¸¥ ´ë½ÅÇÕ´Ï´Ù.The lemonade cleansing diet lasts for a minimum of 10 days to a maximum of 40 days. the ·¹¸ð³×À̵å Ŭ·»Â¡, ÃÖ¼ÒÀÇ ½Ã°£Àº 10 ÀÏ ±¹È¸¸¦ ÃÖ´ë 40 ÀÏ.While it is possible to go beyond the 40 days, this is only done in extreme cases. °¡´É¼ºÀÇ Â÷¿øÀ» ³Ñ¾î¼¾ßÇÏ´Â µ¿¾ÈÀº 40 ÀÏ, À̰ÍÀº ±Ø´ÜÀûÀÎ °æ¿ì¿¡¸¸ ÁøÇàÇÕ´Ï´Ù.
If you are considering going on the lemonade cleansing diet, talk to your doctor first. ·¹¸ð³×À̵带 °í·ÁÇÒ °æ¿ì¿¡´Â Ŭ·»Â¡À»°¡´Â ±¹È¸, ¸ÕÀú ÀÇ»ç¿Í »ó´ãÇϽʽÿÀ.Know that once you get on the lemonade cleansing diet, your body will be getting the nutrients and energy it needs from one main source -- the lemonade drink. ·¹¸ð³×À̵å Ŭ·»Â¡À» ¾Ë°í ³ª¸é ±¹È¸, ´ç½ÅÀÇ ½Åü¿¡ ¿À¸£°Ô µÉ °Ì´Ï´Ù·ÎºÎÅÍ ¿µ¾ç°ú ¿¡³ÊÁö°¡ ÇÊ¿ä ÇÑ ±âº» ¼Ò½º - ·¹¸ð³×À̵带 ¸¶½ÃÇÕ´Ï´Ù.The lemonade drink consists of lemon juice (freshly squeezed, of course), organic Grade B maple syrup, cayenne pepper and spring water. the ·¹¸ð³×À̵带 ¸¶½Ã´Â ·¹¸ó ÁÖ½º (½Å¼ºÇÑ »ý°úÁó,ÀÌ °úÁ¤), À¯±â Çгâ b ¸ÞÀÌÇà ½Ã·´, Ä«ÀÌ¿£ ÆäÆÛ¿Í »ù¹°ÇÕ´Ï´Ù.The lemonade drink is complemented by salt water flush every morning and laxative herbal tea every night, prior to going to bed. ¹Ù´å¹° Ç÷¯½Ã the ·¹¸ð³×À̵带 ¸¶½Ã´Â ¸ÅÀÏ ¾ÆÄ§¿¡ ÀÇÇØ º¸¿Ï ¹× ¼³»çÁ¦ ÇãºêÂ÷ ¸ÅÀÏ ¹ã, ÀÌÀü¿¡ ÃëħÇÕ´Ï´Ù.Aside from these, pure water (not tap or fluoridated water) and peppermint tea are the only other drinks you are allowed to consume during the lemonade cleansing diet. ÀÌ¿Ü ÀÌµé ¼ø¼öÇÑ ¹° (¾È ÅÇ ¶Ç´Â ºÒ¼Ò ¹°)¿Í ¹ÚÇÏ ³ìÂ÷Àº ¼¼°è¿¡¼ À¯ÀÏÇÏ°Ô ´Ù¸¥ À½·á ·¹¸ð³×À̵å Ŭ·»Â¡ Áß¿¡ÀÌ ±¹È¸¸¦ ¼Ò¸ð¸¦ »ç¿ëÇÒ ¼öÀÖ½À´Ï´Ù.
After completing the lemonade cleansing diet (anytime within the 10 to 40 days window), you will need to drink citrus juices (freshly squeezed) such as orange juice, lime juice or lemon juice for the next three days. ·¹¸ð³×À̵带 ¿Ï·áÇÑ ÈÄ¿¡ Ŭ·»Â¡ ´ÙÀÌ¾îÆ® (10-40ÀÏ ³»¿¡¼ ¾ðÁ¦µçÁö â), ´ç½ÅÀº ¹°À» ¸¶½Ç Çʿ䰡¾ø½À´Ï´Ù °¨±Ö·ù ÁÖ½º (½Å¼ºÇÑ »ý°úÁó)¿Í °°Àº ¿À·»Áö ÁÖ½º, ¶óÀÓ ÁÖ½º, ·¹¸ó ÁÖ½º ¾ÕÀ¸·Î 3 ÀÏ µ¿¾ÈÇÕ´Ï´Ù.You will then gradually ease your body to get back on a normal diet by eating raw vegetables and fruits as well as cooked vegetable soups in the next 3 to 5 days. ±×·¯¸é ´ç½ÅÀÌ ´ç½ÅÀÇ ½Ã½ÅÀ» Á¡Â÷ÀûÀ¸·Î ¿ÏÈ Á¤»óÀûÀÎ ±¹È¸°¡ Á¦ÀÚ¸® ¿ø½Ã ¾ßä¿Í °úÀÏÀ» ¸Ô´Â ¾ßä ¼öÇÁ ¿ä¸®»Ó ¾Æ´Ï¶ó ´ÙÀ½ 3-5ÀÏÇÕ´Ï´Ù.After this, you can go back to eating a normal, well balanced diet. ±× ´ÙÀ½ µ¹¾Æ°¥ ¼öÀÖ¾î ½Ä»ç¸¦ Á¤»óÀûÀ¸·Î Àß ±ÕÇü ÀâÈù ½Ä»çÇÕ´Ï´Ù.