Eating for Breastfeeding Savjetovalište za Dojenje
When you are in your third trimester, your baby will be old enough to start tasting the food which you eat. Kada su u svoj treći trimestar, vaša beba će biti dovoljno stari za početak degustacija hrane koju jedete.When you give birth and are breast feeding, your baby tastes the food which you eat as it comes out in the milk. Kada vam rađati i dojenje, beba okusa hrane koju jedete kako se izlazi u mlijeku.This is why you have to be very careful what you eat while you are breastfeeding. To je razlog zašto morate biti vrlo oprezni što jedete dok ste dojenja.
If you are nursing your baby, you should be producing between 23 and 27 ounces of milk every day. In order for you to do this, you need to increase your calorie intake by about 500 calories more every day. Along with the calorie increase, you also have to make sure that you increase your water intake to at least 2 ? Ako su vaše bebe skrb, trebali bi biti proizvodi između 23 i 27 unci mlijeka svaki dan. Kako bi ste to učinili, trebate povećati unos kalorija oko 500 kalorija više svaki dan. Uz povećanje kalorija, imate kako biste bili sigurni da ćete povećati svoj unos vode najmanje 2?to 3 quarts of water per day. 3 quarts vode dnevno.This should not be a problem because you will more than likely find that you are thirsty after you have fed your baby because the water which you drink goes straight to the milk production. To ne bi trebalo biti problema jer će vam vjerojatno naći više nego što ste žedan nakon što su hranjeni beba jer je voda u koju pije ide ravno do proizvodnje mlijeka.You should try not to drink more than 3 quarts of water every day because anything more than this could reduce the amount of milk you produce. Trebali biste pokušati ne piti više od 3 quarts vode svaki dan, jer ništa više od toga mogao smanjiti količinu mlijeka koju proizvodimo.
You calories should increase to 2500 a day if you are planning on breastfeeding for over three months. However, you should make sure that these extra calories do not come from junk food as they offer no nutritional value at all, to you or your baby. Vi kalorija trebalo bi povećati na 2500 na dan, ako planirate za dojenje preko tri mjeseca. Međutim, trebali biste bili sigurni da su te dodatne kalorije ne potječu iz hrane kao što se kriška ponudi nema prehrambene vrijednosti na sve, da Vi ili Vaše dijete.You should certainly eat more protein, eating one gram of protein for every pound that you weigh. You should look to adapt the six meals a day into your daily routing. Trebali biste svakako jedu više proteina, jedući jedan od grama proteina za svaki funta da izmjerite. Ti bi trebao izgledati prilagoditi šest obroka dnevno u svoj dnevni usmjeravanje.Some people incorporate this into their life while they are pregnant, but if you haven¡¦t you should certainly consider it while you are breastfeeding. You should have breakfast, a midday snack, lunch, an afternoon snack, dinner and a night time snack. This is because your body is making milk all day and you need to keep your energy levels up. Neki ljudi inkorporirati u ovo njihova života, dok su u drugom stanju, ali ako su ¡| t svakako biste trebali razmisliti o njemu dok ste dojenja. Trebali biste imati doručak, a podnevni snack, ručak je popodnevni snack, večera i noćenje vrijeme snack . To je zato što tijelo je odluka mlijeko cijeli dan i koja vam je potrebna kako bi se do razine energije.
There are certain foods you should avoid while breastfeeding because everything you eat passes straight through to the baby¡¥s milk. Chocolate is often blamed for colic and can give your baby an upset stomach and greasy and spicy foods are also not good for the baby. You should certainly wait until you baby has stopped nursing before you take a trip to McDonalds. Postoje određene namirnice trebali biste izbjegavati dok dojenja, jer sve što jesti prolazi ravno kroz za bebe ¡¥ s mlijekom. Čokolada često je okrivljen za grčevi u želucu i može dati vaše bebe jedan uzrujan stomak i mastan i začinjen hrana također nisu dobre za bebe . Trebali biste svakako pričekajte dok ne beba je prestao skrb prije nego što se putovanje u McDonalds.
Other foods to consider avoiding while you are breastfeeding are garlic and onions. These are both strong flavors and can actually flavor the breast milk itself. Ostali prehrambeni razmotriti izbjegavanje dok ste dojenja se češnjak i luk. To su oba jaki okusa i mirisa može zapravo dojke mlijeko sama.You might find that your baby will not feed if the milk is overpowered by garlic. Možda otkrijete da vaše bebe neće pasti, ako je mlijeko overpowered od češnjaka.Also, remember that it takes a little while for the food which you eat to make its way into your breast milk so there could be some kind of delayed reaction. Također, ne zaboravite da je potrebno malo za hranu koju jedete učiniti svoj put u Vaše grudi mlijeko pa bi mogao biti neki kasne reakcije.
As when you¡¦re pregnant, you should also stay away from caffeine when you are nursing. Kao kad ¡| re trudna, trebali i ostati daleko od kofein kada su skrb.You do not want to give your baby too much caffeine otherwise he could get sick. Remember to keep caffeine down to a minimum. Vi ne želite dati vaše bebe previše kofein drukčije mogao oboljeti. Ne zaboravite držati kofein dolje na minimum.
Eating For BreastfeedingSavjetovalište za dojenje PWO, France - Dec 12, 2008 PWO, Francuska - Dec 12, 2008 There are some foods you should avoid when breastfeeding . Eating shark, swordfish and marling is best avoided and you should limit the amount of tuna you ... Postoje neke namirnice trebali biste izbjegavati prilikom dojenja. Savjetovalište morski pas, sabljarka i marling je najbolje izbjegavati i trebali ograničiti količinu tune vas ... Why are more and more children obese?Zašto se sve više i više djece pretilo?- The Press, York- The Press, York
Why are more and more children obese? Zašto se sve više i više djece pretilo? The Press, York, UK - 10 hours ago Press, York, Velika Britanija - 10 sati One of the best things to do, however, was to start early with the healthy eating message. Jedna od najboljih stvari koje treba učiniti, međutim, da je rano početi sa zdravom prehranom poruku.? Breastfeeding is very important,? ? Dojenje je vrlo važno,?she said. ... rekla je ona. ... Making diet and exercise resolutions that work - Akron Beacon JournalUpućivanje prehrane i vježbe rezolucije koje djeluju - Akron far Časopis
Making diet and exercise resolutions that work Upućivanje prehrane i vježbe rezolucije koje djeluju Akron Beacon Journal, OH - Dec 16, 2008 Časopis far Akron, OH - 16. prosinca 2008 Of course, you must diet to lose weight, but if you go back to your old eating habits and sedentary lifestyle, you will certainly gain the weight back. ... Naravno, morate na dijetu mršaviti, ali ako vam se vratiti na svoj stari prehrambena navika i sjedeći način života, da ćete sigurno dobiti na težini natrag. ...
