Prenatal vitamins are some of the most important vitamins you can take while you are pregnant. Prenatal vitamini su neke od najvažnijih vitamina koje možete poduzeti dok ste trudni.You should ideally start taking them when you are trying to conceive but almost certainly start taking them when you find out you are pregnant. Trebali bi idealno početi uzimati ih kad se pokušavate zatrudnjeti, ali gotovo sigurno početi uzimati ih kad ste saznali ste trudni.Some experts believe that by taking them while you are trying to conceive, you could minimize the risk of a miscarriage once you are pregnant. Neki stručnjaci vjeruju da uzimajući ih dok pokušavate zatrudnjeti, možete minimizirati rizik je pogrešna kada ste trudni.
However, taking prenatal vitamins before pregnancy is not always possible – as many of are not trying to conceive, but it just happens. Međutim, uzimajući prenatalni vitamini prije trudnoće nije uvijek moguće - kao što mnogi nisu pokušavate zatrudnjeti, ali to samo događa.Once you find out you are pregnant, you should visit your doctor and get him to prescribe you the vitamins. Prenatal vitamins contain one of the most important nutrients that a new mother needs; folic acid. Jednom kada saznate vi ste trudni, trebali biste posjetiti liječnika i dobiti od njega da vam propisuju vitamine. Prenatal vitamine sadrže jedan od najvažnijih hranjiva da se nova majka potrebama; folna kiselina.By taking extra folic acid, you significantly decrease the chance of your baby being born with an incomplete spinal column – a condition known as spina bifida. By uzimajući dodatni folna kiselina, te znatno smanjuju šanse da beba rađa kralješnice s nepotpunim stupac - stanje poznato kao spina bifida.It is therefore vital that you take folic acid within the first four weeks of conceiving In order for your baby to be protected, it is imperative that folic acid is taken in the first four weeks of fetal development. Stoga je bitno da li se folna kiselina unutar prva četiri tjedna zasnivanje Da bi beba biti zaštićen, to je imperativ da se folna kiselina uzima u prva četiri tjedna fetalni razvoj.
It is a good idea to start taking folic acid even if you are not yet trying to conceive. To je dobra ideja za početak uzimajući folna kiselina, čak i ako još ne pokušava zatrudnjeti.Most of the time, women do not know they are pregnant until they miss their first period which is about 2 weeks after conception. Većinu vremena, žene ne znaju da su trudne dok ne propustite njihov prvi period koji je oko 2 tjedna nakon začeća.By taking folic acid when you are even simply considering having a baby will stand you in good stead if you were to become pregnant by accident. By uzimajući folna kiselina, čak i kad se jednostavno s obzirom da beba će vas stajati u dobroj mjesto ako su slučajno ostanu trudne.
Folic acid can be found in many foods such as breads and pastas as well as in dark green and orange fruits as well as vegetables. However, taking a folic acid supplement will prevent conditions such as spina bifida better than if you just got your folic acid form food. While you are pregnant, you should aim to take at least 600mcg of folic acid a day although if you have had a baby with a neural tube defect, you will have to take 4000 mcg of folic acid every day, starting at least a month before you get pregnant – so planning is essential! Folna kiselina se može naći na mnogo namirnica kao što su kruh i pastas kao iu tamno zelena i narančasta voća, kao i povrće. Međutim, uzimanje folna kiselina dopuniti će spriječiti uvjeta kao što su spina bifida bolje nego samo ako je vaš folna kiselina obliku hrane. Dok ste trudni, trebali biste je cilj da se barem u folna kiselina 600mcg dnevno, iako ako ste imali bebe sa defekata neuralne cijevi, morat ćete uzeti od 4000 mcg folna kiselina svaki dan, počevši od najmanjih mjesec dana prije nego što se trudna - planiranje je neophodno kako!
Some women unfortunately cannot take prenatals, especially in their first trimester, as morning sickness is simply too bad and you are meant to take prenatals with food. Neke žene nažalost ne može potrajati prenatals, pogotovo u prvom tromjesečju, kao jutarnja mučnina je jednostavno previše loš, a vi je značilo da se prenatals s hranom.Taking one on an empty stomach can leave you feeling nauseous. Uzimajući jednu na prazan želudac može ostaviti gadan osjećaj.Also, some women have upset stomachs and constipation as a result of taking the tablets because of the high level of iron contained in them. Također, neke žene imaju uznemirila stomachs opstipacije i kao rezultat uzimanja tableta zbog visoke razine željeza sadržani u njima.
If you are having problems taking your prenatals or even keeping them down, speak with your doctor and see if he can prescribe a prenatal with less iron or give you a folic acid supplement instead. Ako imate problema uzimajući vaše prenatals ili čak ih održite dolje, razgovaraju sa svojim liječnikom i vidite, ako on može propisati prenatalna s manje željeza ili vam dati folna kiselina umjesto dopuniti.The worst thing you can do is not take anything at all. Najgore što možete učiniti jest ne poduzeti ništa at svi.
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