The Healthy Italian Food Diet Zdravi Italian Food Dijeta
With all of the diets which seem to be around today, Italian food has had something of a bad press. This is largely by those who favor the Atkins diet but also those who are against cheese and oil. Uz sve ove dijete koja izgleda da se oko danas, talijanska hrana imala nešto loše pritisnite. Ovo je u velikoj mjeri od onih koji su naklonjeni Atkins dijetu, ali i onih koji su protiv sira i ulja.A lot of people tend to steer clear of it because of all of those carbs contained in the pasta, but actually, a diet consisting of Italian food, especially from down south on the Mediterranean, is actually extremely healthy and will ensure that you look and feel great for many years to come. The most important thing is knowing how to prepare and cook the food otherwise you could end up using unhealthy means. Mnogo ljudi koji imaju tendenciju da kormilariti jasno to zbog svih onih carbs sadržane u tjesteninu, ali zapravo, dijeti se sastoje od talijanske hrane, posebice iz dolje na jugu Mediterana, zapravo izuzetno zdrav i osigurat će da vas izgled i osjećam velik za mnogo godina da dođem. Najvažnije je znao kako pripremiti i kuhati hrana inače mogli završiti koristeći nezdravi način.
You only have to look at Sophia Loren to see that Italian food does not make everyone fat and actually if you eat healthily you could look fantastic for many, many years to come. Vi samo morati gledati Sophia Loren vidjeti da talijanska hrana ne čini svima masnoća i zapravo, ako bi mogla jesti zdrav izgled fantastičan za mnogo, mnogo godina da dođem.In her autobiography, she told the world that she grew up on spaghetti and ate pasta every day for many years. U njoj autobiografija, rekla je da je svijet odrastao na špageti i jeli tjesteninu svaki dan za mnogo godina.She claims that it is not pasta which makes people gain weight, but actually what is piled on top of the pasta. The weight gaining foods include the rich creamy sauces such as Alfredo sauce – especially in large quantities. Ona tvrdi da to nije tjestenina koja tjera ljude da ugojiti, ali zapravo ono što je nagomilan na gornjište od tjestenine. Težinu stjecanja uključuje hranu bogatu kremastim umacima kao što je Alfredo umak - naročito u velikim količinama.The cuisine from southern Italy is not packed with rich sauces and relies on fresh ingredients and olive oil instead of butter – making it that much more healthy. Kuhinja sa juga Italije nije pakiran s bogatim umacima te se oslanja na svježi sastojci i maslinovo ulje umjesto maslaca - što ga čini da puno više zdravi.
It all starts with the ingredients you keep. For good, healthy Italian food you want to make sure you stock the kitchen with quality pasta, olive oil, garlic, onions, lean meat, fish, and seafood. For seasoning you will want some herbs like basil, oregano, and parsley. You'll want to stay away from a lot of cheese and perhaps only get a little parmesan cheese to top your favorite Italian food dishes. The creamy and cheesy Italian food dishes are the ones you're going to want to stay away from to keep a healthy diet. Sve počinje s sastojaka vas zadržati. Za dobra, zdrava hrana Talijanski želite kako biste bili sigurni da je dionica sa kuhinje kvalitetu tjestenine, maslinovo ulje, češnjak, luk, naslanjanje mesa, ribe i morski plodovi. Za začinjavanje ćete želite neke bilje poput bosiljka, origana i peršina. ćete želim ostati daleko od puno sira i možda samo malo parmezan sir na vrh omiljenih Italian food jela. kremast je i sirast Italian food jela su one idete da želim ostati daleko od zadržati zdrave prehrane.
There are a number of light and very healthy meals which are easy to prepare and use simple ingredients. Postoji više svjetla i vrlo zdrava jela koja su jednostavna za pripremu i korištenje jednostavnih sastojaka.A good example of one is pasta with a tomato sauce. Dobar primjer za jedan tjestenine s umakom od rajčice.Any type of pasta can be used for this dish and you can even liven it up with funky shaped pasta. Bilo koja vrsta tjestenine mogu se koristiti za ovo jelo, a možete čak i oživjeti ga s funky oblikovane tjestenine.Boil the pasta in salted water, although be sure not to overcook the pasta; it should be tender but at the same time, firm. Čir je tjestenina u slanom vodom, iako su bili sigurni da neće raskuhati i tjestenine, i to bi trebalo biti tender, ali u isto vrijeme, firma.This is the most common mistake made by people cooking pasta and you end up with a mush of pasta in a bowl which isn’t very attractive. To je najčešća zabluda koje ljudi kuhanje tjestenine i te kraj gore sa sentimentalnost tjestenine u zdjelu koja nije vrlo atraktivna.For the sauce, all you need to do is chop up some garlic, one onion and some tomatoes. Za umak, sve što trebate učiniti je neki češnjak usitniti, jedan crveni luk i neke rajčice.You will need a tablespoon of olive oil to sauté both the garlic and onions until they are soft. Te htijenje trebate žlica maslinovog ulja na sauté i češnjak i luk dok ne budu mekani.Once that is completed, add the tomatoes and cook until everything has been blended together and it looks like a sauce. Nakon što je završio, dodajte rajčice i kuhajte sve dok je pomiješan zajedno i to izgleda kao umak.You could also add some oregano or basil. Možete dodati malo origana ili bosiljka.You could even try and add your favourite herb – don’t be scared; you could end up creating your own unique take on tomato sauce. Možete čak i probati i dodati svoje omiljeno bilje - nemojte se prepala; mogli završiti stvaranjem vlastitih jedinstvenih uzeti rajčica umak.
You need to serve this sauce hot over your pasta and you can finish it off with a sprinkling of parmesan. This is a very simple dish to make but very tasty to eat. Morate se služiti ovom umaku topla nad tjestenine i završiti ga možete isključiti sa prskanjem i parmezan. To je vrlo jednostavno jelo napraviti, ali vrlo ukusno jesti.
You can play around with the recipe as much as you like as Italian food is generally full of variety anyway. Možete igrati s oko recepata koliko vam se sviđa kao talijanska hrana je općenito puna raznih anyway.If your aim is to stay healthy however, keep away from rich, creamy sauces. Ako je Vaš cilj je da ostanu zdravi međutim, držati se podalje od bogatih, kremastim umacima.
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