Heartburn: A Discomfort During Pregnancy Gorušica: A neudobnost tijekom trudnoće

Heartburn is one of the many discomforts pregnant women have to put up with. Gorušica je jedna od mnogih discomforts trudnica morati staviti sa. It occurs most commonly during the third trimester of parturition, but has also been frequently reported by women in the early stages of their pregnancy. To se događa najčešće tijekom trećeg tromjesečja rođenje, ali je i često izvijestila žena u ranim fazama njihovih trudnoća. The condition, along with morning sickness and heightened senses (nausea), is triggered indirectly by rising hormonal levels in the expectant mother. U stanju, uz jutarnju bolesti i Povišena osjetila (mučnina), koju je pokrenuo indirektno diže hormonska razina u trudnica.

Around 50% of pregnant women suffer from heartburn at some point during the gestational period. Oko 50% trudnica pate od gorušica u nekom trenutku tokom Gestacijski period. Stomach acids that flow into the esophagus are responsible for the burning sensation of heartburn. Želudac kiseline da protok u jednjak su odgovorni za spaljivanje osjećaj od gorušica. This happens when the muscle that is supposed to restrict the backflow of contents of the stomach relaxes. To se događa kada je mišić koji je trebao ograničiti protiv sadržaja iz želuca relaksira. Relaxation of this muscle is in turn due to the increased hormonal activity of pregnancy. Opuštanje ovog mišića je opet zbog povećanog hormonska aktivnost trudnoće.

There are several simple steps you can take to obtain relief from heartburn. Postoji nekoliko jednostavnih koraka koje možete poduzeti da biste dobili reljef iz gorušica. Propping your head up higher when you lie down at night prevents fluids in the stomach from rising. Propping glavu gore veći kada ležati noću sprečava tekućinu u želudac od povećanja. By adding a pillow or two underneath your head, or using a thicker one, you also minimize swelling of your eye bags. Dodavanjem jastuk ili dva ispod na glavi, ili pomoću jedan deblji, također minimalizirati oteklina vašeg oka vreće. A raised head keeps fluids from building up in the sensitive areas around the eyes. A podigli glavu čuva tekućinu iz zgrada u osjetljiva područja oko očiju.

Taking many small meals during the day instead of a few big ones can also help. Uzimajući mnoge male obroke tokom dana, umjesto nekoliko velikih one također mogu pomoći. Slow down the pace of food intake and mastication; this is the right way to eat anyway, heartburn or no. Usporite tempo unos hrane i žvakanje, a to je pravi način da jede ionako, gorušica ili ne.

You can take antacids, but only if the doctor has determined that the medication is safe for you and the child you are carrying. Možete uzeti antacids, ali samo ako je liječnik utvrdio da je lijek siguran za vas i dijete ste nošenje. Heartburn, whether in or out of pregnancy, is generally, never a serious condition. Gorušica, bilo u ili izvan trudnoće, općenito, nikada nije ozbiljno stanje. So there is no point in risking baby’s health by ingesting pills of uncertain safety. Tako nema mjesta u risking bebe po zdravlje ingesting tablete za sigurnost neizvjesna.

There are other articles in this site meant to help you deal with heartburn problems.  Do check back often so you can get the latest updates. Ima drugih članaka u ovoj stranici značilo da će Vam pomoći da se bave problemima gorušica. Učinite Navrati često tako da možete dobiti najsvježije podatke.