Foods High in Antioxidants Hrana visoke u antioksidansi
A short definition I have noted down is that antioxidants are "substances that protect cells from being damaged by oxidation". Kratka definicija sam primijetio je da se antioksidansi su "tvari koje štite stanice od oštetili oksidacija". Oxidation in the body is caused by free radicals, which are molecules. Oksidacijska u tijelu je uzrokovana slobodnim radikalima, koji su molekule. These free radicals cause damage to the cells in the body and eventually cause disease and aging. Ovi slobodni radikali uzrokuju štete na stanice u tijelu i na kraju uzrok bolesti i starenja.
Probably my favorite food high in antioxidants is berries. Vjerojatno moja omiljena hrana visoke u antioksidansi je ribizle. Blueberries in particular are extremely nutritious, although raspberries, blackberries and strawberries are all excellent sources. Borovnice posebno su izuzetno hranjiv, iako raspberries, blackberries i jagode su sve izvrsni izvori. Berries contain vitamins and minerals as well as fibre and of course, antioxidants. Plod sadrži vitamine i minerale, kao i vlakana i naravno, antioksidansi. There is also another ingredient in berries - proanthocyanidins. Postoji još jedan sastojak u plodine - proanthocyanidins. It is believed that proanthocyanidins can assist in the prevention of cancer and heart related diseases. Pretpostavlja se da je proanthocyanidins mogu pomoći u prevenciji raka i bolesti srca povezane. Other food high in antioxidant agents are broccoli and carrots. Ostalo hrane visoke u antioksidativni agenti su brokula i mrkva. Yes, your mother was spot on when she told you to eat your vegies. Da, tvoja majka je bila na licu mjesta kada je rekao da ti jesti vegies. And you may stay younger looking for longer because of it! A ti svibanj boravka mlađih tražite više, jer je to! Along with broccoli being a food high in antioxidants, other related foods include cauliflower and brussel sprouts are also antioxidant rich. Uz brokula se hrane visoke u antioksidansi, ostale srodne namirnice uključuju i Brussel karfiol klice su antioksidativni i bogata. The best way to cook vegetables to ensure their antioxidants and vitamins stay intact is to steam or microwave them. Najbolji način da kuhati povrće kako bi se osiguralo njihovo antioksidansi vitamini i ostati netaknuti je parna ili mikrovalna njih. Never overcook vegetables as this zaps out the powerful nutrients. Nikad ne raskuhati povrće kao ovaj zaps iz snažne hranjivim tvarima. There are so many benefits of eating food high in antioxidants. Ima toliko dobrobiti jedući hranu visoke u antioksidansi. On the surface, there are your looks. Na površini, nalaze se vaš izgled. People want to look young and stay younger looking for longer. Ljudi žele izgledati mlađe i ostanite mladi traže više. Antioxidant-rich foods promote skin health and anti-aging. Antioksidativni-hrana bogata promiču zdravlje kože i protiv starenja. This means less wrinkles and more alive looking skin. To znači manje bore i više živ izgleda kože. Under the surface, antioxidants protect your insides as well. Prema površini, antioksidansi štite vaše utroba kao dobro. They are disease fighters and preventers, with various forms of cancers and heart disease being scientifically proven to show improvement (or prevention) when a diet of foods high in antioxidants is adhered to. To su bolesti boraca i Preventivni, s različitim oblicima i karcinom bolest srca kao znanstveno dokazane pokazati poboljšanje (ili prevencija) kada dijetalne hrane visoke u antioksidansi je poštuje. Overall there is no reason why you should not be incorporating food high in antioxidants into your diet everyday. Ukupni nema razloga zašto da ne bi trebali biti uključuje hranu visoke u antioksidansi u prehrani vaše svakodnevice. Berries, vegetables, garlic, tea and soy are just some of the delicious antioxidant rich foods available to help you live a longer and healthier life. Ribizle, povrće, češnjak, čaj i soja, samo su neke od antioksidativni ukusna hrana bogata dostupan koji će vam pomoći da žive duže i zdraviji život. |
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