What are the best antioxidant foods ? Koje su najbolje antioksidativni hranu?With such a variety of choices of foods rich in antioxidants, which are the best antioxidant foods? Uz takav izbor raznih hrane bogate antioksidansi, koji su najbolji antioksidativni hranu? In my opinion, there are not just one or two foods you should be eating to fight those free radicals. Po mom mišljenju, ima ne samo jednu ili dvije namirnice trebali biste se jelo u borbi protiv tih slobodnih radikala. Rather, eating a combination of several foods will establish a strong groundwork in your system and of course, not allow you to become complacent and bored about trying to eat as much of one or two foods as you possibly can. Umjesto, jedući kombinacijom nekoliko hrana će uspostaviti jake temelje na sustavu, i naravno, ne dopušta vam da postanete zadovoljan i dosadno o pokušavate pojesti što je više od jedne ili dvije namirnice kao što vjerojatno mogu. Here I will talk about several of the best antioxidant rich foods that you can enjoy on a regular basis without them becoming mundane and distasteful. Ovdje ću govoriti o nekoliko najboljih antioksidativni hrana bogata da možete uživati u na redovita bez njih postaje zemaljski i neukusan. In fact, these are foods I actually thoroughly enjoy a great deal, they taste delicious! U stvari, ove su namirnice sam zapravo temeljito uživati mnogo, oni kušati ukusna! Berries, dark chocolate, nuts (pecans, walnuts, and hazelnuts), broccoli, cauliflower and garlic are the ones I will focus on in this article. Ribizle, tamnom čokoladom, orasima (pecans, orasima, i lješnjaci), brokula, cvjetača i češnjak su mi one će se fokusirati na ovaj članak. Not only are these foods some of the absolute best antioxidant foods in the world, they are all mouth-watering and can easily be incorporated into delightful recipes and snacks! Ne samo su neke od tih namirnica apsolutnu najbolje antioksidativni hrane u svijetu, svi su usta-kanta i lako može biti uključene u ljupkim recepti i snacks! Berries Ribizle
Recipe tip: Combine as many types of berries as you like with low fat frozen yoghurt and some ice into a blender and blend well for a yummy, thick, healthy antioxidant rich smoothie. Recipe Savjet: Kombinirajte više vrsta kao plod želite s niske debelih smrznuti jogurt i neke led u miješalica i umiješati dobro za ukusan, gusta, zdrava, bogata antioksidativni smoothie. Dark Chocolate Tamna čokoladaMmmm I hear you say, you are recommending that I eat chocolate?? Mmmm čujem ti reći, vi ste preporuku da sam jesti čokolada? Yes, that's right! Da, to je pravo! However, only dark chocolate should be consumed. Međutim, samo tamne čokolade bi trebao biti uništeni. They say dark chocolate lowers blood pressure as well as being a potent antioxidant. Kažu tamna čokolada snižava krvni tlak, kao i da je potentan antioksidativni. Milk and white chocolate are not in the same category though, so stick to dark chocolate when you have a craving. Mlijeko i bijela čokolada nisu u istoj kategoriji ipak, pa staviti na tamnu čokoladu kad imate žudnja. Eating dark chocolate should be kept in moderation for obvious reasons. Savjetovalište tamne čokolade bi trebao biti u moderiranje za očiglednih razloga. For an exquisite snack (and a double antioxidant hit), melt some dark chocolate and take some strawberries and dip them into the chocolate - you'll never want to stop! Za izvrstan snack (i dupli antioksidativni pogodak), rastopiti neke tamne i uzeti neki čokolada jagoda i umočiti ih u čokolada - nikada Vam neće želite zaustaviti! Nuts Orašasto voćeWalnuts, sunflower seeds and hazelnuts and just three of the varieties you can consume to boost antioxidant levels. Orasima, sjemena suncokreta i lješnjaci i samo tri od sorte možete pojesti kako bi poboljšao / antioksidativni razinama. Nuts are one of the best antioxidant sources and you can easily incorporate these nuts into your diet by simply having a small bowl in a handy location at all times. NUTS su jedan od najboljih izvora antioksidativni i možete lako inkorporirati u svoj tim orasima uz dijetu jednostavno imaju malo zdjela u ruci lokacije u svako doba. I like to keep one on my desk at work where I can snack throughout the day - just be wary, some nuts are extremely high in salt, so don't overdo it! Volim biti na mom stolu na poslu gdje mogu snack tijekom dana - samo biti oprezni, neki oraščića su izuzetno visoke u sol, pa ne pretjerivati ga! Broccoli and Cauliflower Brokula i cvjetačaBroccoli and Cauliflower are two of the absolute best antioxidant sources. Brokula i cvjetača su dvije od apsolutno najboljih antioksidativni izvora. In addition, many other vegetables are as well, for example sweet potatoes. Osim toga, mnogi drugi su kao i povrće, primjerice slatki krumpir. When cooking vegetables, it is vital not to overcook, as this will rob the food of its antioxidant properties - so lightly steaming or microwaving broccoli and cauliflower works a treat and tastes divine! Pri kuhanju povrća, nužno je da ne raskuhati, jer to će poharati hrane svojih antioksidativni nekretnina - tako lako steaming ili microwaving brokula i cvjetača djela jednog liječiti i okusa božanski! Garlic ČešnjakNature's cure for just about everything also applies to fighting free radicals. Priroda je lijek za skoro sve odnosi i na borbe slobodnih radikala. Garlic has been proven to lower cholesterol, reduce blood pressure and of course, boost your antioxidant levels. Češnjak je dokazano da niži kolesterol, smanjuju krvni tlak, i naravno, pojačati vaše antioksidativni razinama. My favorite way to eat garlic is garlic bread. Moj omiljeni način jesti češnjak je kruh s češnjakom. Just mix some low fat butter with garlic, then spread on bread and bake for 15 minutes - delicious! Dovoljno je miješati neke niske masnoće maslaca sa češnjakom, zatim proširila na kruh i peći 15 minuta - ukusna! There are so many "best antioxidant foods" widely available that it's almost impossible NOT to be filing yourself with antioxidants on a daily basis. Ima toliko "najbolji antioksidativni hrana" široko dostupna da je gotovo nemoguće da NISU podnosi se antioksidansi na dnevnoj osnovi. With a little attention and effort however, we can double or triple our regular intake while still enjoying an excellent array of delicious foods. Uz malo pažnje i napora međutim, možemo dvokrevetnim i trokrevetnim naše redovite usisivač dok je još uvijek uživaju odličan niz ukusnu hranu. |
Translate Prevesti |
