What Causes Heartburn and How to Treat ItHeartburn is a condition where a discomfort caused by the reflux of stomach acids damages the esophagus. The soreness of heartburn is unlike any other discomfort because it can start at the base of the breastbone and radiate up to the jaws of a person. Many people would like to know what causes heartburn and what to do to find relief from it. Causes of HeartburnWhat causes heartburn may well be answered by many things and most of it is our food intake. Caffeine is one of the substances that cause heartburn. What causes heartburn when we ingest caffeine is the relaxant result of caffeine on the body. This causes the lower esophageal sphincter to relax therefore letting some stomach acids escape into our esophagus. The same concept might be blamed on alcohol, chocolate and tomatoes as these can relax the lower esophageal sphincter and cause acids to damage our esophagus. As the lower esophageal sphincter relaxes its stiffness, acids will damage our esophagus resulting in a painful condition. Alcohol also increases the production of stomach acids making the acids more and strong enough to make it out of the sphincter. What causes heartburn can be some fatty and fried foods. These foods are slow to digest and may cause the stomach to empty longer resulting in a full stomach that contributes pressure to weakened lower esophageal sphincter. This makes the sphincter weak and unable to close properly thus letting some stomach acids escape into the esophagus.
Eating too much and having a full stomach can also cause heartburn. What causes heartburn when you have a full stomach is the pressure that is activate the lower esophageal sphincter that makes it unable to hold onto the closed sphincter. The force could build up and some acid could escape. Lying down just a number of minutes or hours before bedtime can cause horizontal pressure on the lower esophageal sphincter. This pressure will occasionally force stomach acids and food into the esophagus causing heartburn. The same goes to tight restrictive clothing that may put pressure on the stomach and squeeze it too much forcing food out of it. What causes heartburn may well be tamed since most of them are foods that we can avoid and positions that we can remember not to do after eating a meal. Although some researchers have also stated that tension can cause heartburn.
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Tobacco products are also some of what causes heartburn in
people. These tobacco products relax the lower esophageal sphincter
and the same as with tomatoes and alcohol and others, acids escape
into the esophagus causing damage and pain to it.
