What are the Side Effects of Consuming Fish Oil?
For those who have experienced the benefits of taking fish oil and fish oil vitamin supplements, the side effects do not outweigh the obvious health benefits they have gained. Fish oil may be considered by many to be a "miracle cure" but it does have side effects. So if you have been hearing glowing testimonials from those who are taking fish oil vitamin supplements, take it with a grain of salt. You need to be aware of some things about fish oil.
If your blood pressure is naturally low, taking fish oil may be harmful than beneficial to you. This is because fish oil is known to lower blood pressure. You are also cautioned against taking fish oil on an empty stomach as doing so may cause you to have indigestion, diarrhea and other digestive problems.
Another side effect to taking fish oil is the resulting bad, fish smelling breath. However, this side effect is only experienced by those who take fish oil vitamin supplements in liquid form. If you want to avoid the bad breath, take fish oil vitamin supplements in pill or tablet form. Not all fish oil supplements are created equal, though. Often, the bad breath that comes with it is the result of taking fish oil vitamin supplements with lesser quality.
While the side effects of taking fish oil vitamin supplements are reportedly mild, you still need to be sure that the
fish oil supplements you are going to take have undergone the process of molecular distillation. This process involves removing
harmful pollutants from the fish oil taken from fish in polluted waters and exposed to mercury contamination. Molecular distillation
ensures that it is safe for humans to consume fish oil. This is important to people taking fish oil supplements, but more so to
pregnant women or those who are planning to get pregnant. Ingesting mercury contaminated substances is extremely detrimental to
developing babies.
Fish oil, when taking in excess or in large doses, can increase the risk of bleeding. It is important that you talk to your primary health care physician before taking a fish oil vitamin supplement. Your doctor will determine if taking fish oil vitamin supplements won't be detrimental to your health. In addition, your doctor will be able to determine the proper dosage that is appropriate for you.