The Effects of Fish Oil on Pregnancy
If you are pregnant, you need to be careful about consuming fish oil and be aware of the facts and effects that fish oil can have on your baby. Don't put yourself and your baby at risk by remaining ignorant of facts and important information. You also need to understand that many of the foods and vitamins you take as an adult can have a negative impact on your unborn baby.
The fish oil in fish oil vitamin supplements can come from two sources, and this is what you need to be aware of as taking the wrong fish oil vitamin supplement can prove to be detrimental to your baby's health.
There are several sources of vitamins we need. Meat is one of the main sources of vitamins and nutrients. One of the vitamins that can be derived from meat is vitamin A, which is a fat-soluble vitamin. The liver is where vitamin A is stored. Thus, most vitamin A supplements take the vitamin from the liver.
This is where fish oil supplements come in. Cod liver oil comes from the liver of the fish. This kind of oil has high "preformed" vitamin A content. Thus, if you are pregnant, take care not to take a fish oil supplement taken from fish liver. It has been found that preformed vitamin A in excessive amounts can be toxic on pregnant women, often resulting to babies with birth defects and liver toxicity.
What is generally safe for pregnant women is fish oil supplement that is not sourced from fish liver. In fact, this type
of fish oil supplement can be beneficial for the development of the baby. Based on studies, this type of fish oil supplement helps
the baby's immune system. In addition, it encourages development of the brain and eyes, particularly during the third trimester.
Learn to read the labels for food products and fish oil supplements. Avoid "fortified" foods because they may have an adverse effect on the health of your baby. You never want to put your unborn baby's health at risk. Thus, your main weapon is to be informed and be proactive.
If you have any concerns or question at all about the safety of taking fish oil vitamin supplements, talk to your doctor or obstetrician. He or she will be able to address your concerns and ensure that you and your baby are safe.
The Effects of Fish Oil on Pregnancy - Google News
The Effects of Fish Oil on Pregnancy - Google News
Breathing easier - Malaysia Star
Malaysia Star, Malaysia - Sep 27, 2008
Several studies show that the regular intake of fish oil containing omega-3 long-chain polyunsaturated fatty acid (n-3 PUFA) during pregnancy significantly ...
Ghana: Fishermen in Danger - AllAfrica.com
AllAfrica.com, Washington - Oct 2, 2008
Thefightdiabetes.com has indicated that fish oil has been shown to have positive effects on the heart, brain, joints, skin and even pregnancy. ...
Pistachios and heart health - NHS Choices
NHS Choices
NHS Choices, UK - Sep 22, 2008
... fish oil, soy lecithin and phytoestrogens. Some other vegetarian and weight loss diets, a range of diseases and pregnancy or a desire to become pregnant ...
STAR HEALTH & MEDICINE : HAIR CARE - Star of Mysore
Star of Mysore, India - Sep 17, 2008
Homeopathy medication is completely safe, without side effects, and does not affect your body in any adverse manner. Will wearing a helmet lead to hair loss ...
World leaders pledge to reinvigorate ?global partnership of equals ... - Reli...
ReliefWeb (press release), Switzerland - Sep 23, 2008
There had been achievements, for instance in the fight against malaria, but it was "completely unacceptable" that the risk of a woman dying due to pregnancy ...