Important Information About Omega-3 Fish Oil
The human body is unable to produce polyunsaturated fat on its own. An essential fatty acid, polyunsaturated fat is responsible for keeping the body healthy and protecting it from diseases. Since the body cannot produce polyunsaturated fat, we need to get from other sources such as foods and vitamin supplements. Omega-3 fish oil is one such vitamin supplement we can take to augment the necessary amount of polyunsaturated fat that our body needs.
In the '70s, Eskimos were found to have lower risk of developing heart disease. Researchers attribute this to the typical Eskimo diet, which mostly consisted of fish and high amounts of polyunsaturated Omega-3 fish oil. Later studies showed that Omega-3 fish oil helps to reduce the risk of coronary artery disease and promotes better health.
Tuna, herring, salmon, sardines, anchovies and most cold water dwelling fish are good sources of fish oil rich in polyunsaturated fat. In order for your body to properly and efficiently function, incorporating Omega-3 fish oil vitamin supplements into your diet helps to give you the essential nutrients necessary.
Omega-3 fish oil is also believed to reduce the unhealthy fats in the body as well as lower blood pressure. Omega-3 fish
oil basically promotes a healthy heart. It also helps develop more flexible joints, improve mood swings, keep the kidney healthy and
increase stamina. According to research, Omega-3 fish oil can help control cholesterol levels, asthma, bronchitis, ADD, type 2
diabetes, depression and emphysema, and improve visual acuity.
Taking Omega-3 fish oil is recommended by the American Heart Association as doing so can help reduce the risk of developing heart disease. In the United States, almost 250,000 of cardiac deaths every year are unexpected because heart disease is largely an undiagnosed condition among majority of people.
Important Information About Omega-3 Fish Oil - Google News
Important Information About Omega-3 Fish Oil - Google News
Bad diet lays urban youths open to diabetes: Study - Delhi Newsline
Delhi Newsline, India - 17 minutes ago
Worse, they are consuming much below the recommended amounts of healthy fats like Omega 3 fatty acids, which are important for prevention of heart disease ...
Omega Protein Reports 2008 First Quarter Results - MSN Money
MSN Money - May 8, 2008
HOUSTON, May 8 /PRNewswire-FirstCall/ -- Omega Protein Corporation OME, the nation's leading producer of Omega-3 fish oil and specialty fish meal products, ...
Taras Grescoe, Author - Gothamist
Gothamist
Gothamist, NY - May 15, 2008
Three quarters of the world's fish oil goes to the salmon industry, which is a waste. I guess I do end up swinging for the little guys. ...
For a Sharp Brain, Stimulation - New York Times
New York Times, United States - May 13, 2008
... including fish and nuts containing omega-3 fatty acids, antioxidant-rich fruits and vegetables, olive oil and possibly some red wine. ...
Combating the fears of losing your memory - Scarborough Today
Scarborough Today, UK - Apr 30, 2008
Fish is officially good for your brain as research shows that the essential omega-3 fatty acids - found in oily fish, as well as walnut oil and flaxseeds ...