Alternative
healthcare
approaches
are
being
sought
out
more
and
more.
The
readily
available
medical
services
often
don't
live
up
to
people's
expectations.
Others
are
trying
to
find
an
alternative
to
taking
prescription
drugs
due
to
the
many
side
effects.
Many
people
are
resorting
to
biofeedback
to
help
them
be
clarified
on
different
health
issues
and
concerns.
A
common
therapy
for
headaches,
migraines
and
overall
chronic
pain
is
a
procedure
called
biofeedback
or
neuro
feedback.
A
person
can
gain
great
perspective
about
how
their
body
reacts
to
different
situations
and
conditions
while
having
biofeedback
therapy
done.
Using
this
kind
of
feedback
enables
the
person
to
listen
to
their
body
react
and
move
forward
with
changing.
Over
time,
biofeedback
therapy
has
been
proven
to
be
a
safe
method
for
treating
specific
health
problems.
Biofeedback
can
be
very
effective
in
conjunction
with
other
relaxation
techniques
to
combate
stress,and
can
be
helpful
in
reducing
many
illnesses
and
many
medical
conditions.
Biofeedback
is
able
to
address
more
than
just
pain
but
can
help
with
a
variety
of
health
conditions.
Epilepsy
and
attention
deficit
disorder
(known
as
ADD)
are
two
other
common
conditions
that
neurofeedback
has
been
proven
to
treat
effectively.
Restless
and
incontinence.
These
treatments
are
non-incasive
so
they
are
very
successful
in
a
rehabilitation
setting
after
a
stroke
or
even
if
someone
is
trying
to
eliminate
an
addiction
such
as
drugs
or
alcohol.
Biofeedback
therapy
helps
people
learn
to
relax,
even
when
under
stress,
using
mechanical
feedback.
Through
utilization
of
painless
electrodes
that
give
feedbacks
quickly
through
graphs,
beeps,
and
flashing
lights,
users
may
be
able
to
train
themselves
to
control
blood
pressure,
breathing,
muscle
tensions
and
other
bodily
functions
if
they
constanly
use
this
method.
The
patient's
brain
wave
activity
is
monitored
and
displayed
on
a
screen
by
the
use
of
a
biofeedback
machine
during
their
neurotherapy
session.
Seeing
their
body's
responses
on
the
display
of
the
machine,
along
with
the
help
of
a
trained
technician
allows
the
person
to
discover
what
relaxation
techniques
produce
the
desirable
responses.
A
person
may
at
some
point
learn
how
to
achieve
these
changes
they
desire
without
even
using
the
device
for
providing
feedback,
if
they
are
patient
and
practice.
Over
time,
the
patient
becomes
accustomed
to
his
own
bodily
responses
through
the
use
of
biofeedback
techniques,
and
this
in
turn,
he
will
become
more
sensitive
to
his
body's
internal
signals.
It
is
possible,
with
practice
and
due
to
this
increase
in
sensitivity
and
awareness,
that
a
person
can
gain
the
same
benefits
of
neurofeedback
therapy
without
having
the
equipment
available
to
confirm
that
the
body
is
reacting.
Some
people
think
that
biofeedback
is
a
"magic
cure"
but
there
are
other
therapists
that
caution
in
the
methodology.
Its
capabilities
include
providing
a
masterful
set
of
tools
that
will
allow
the
person
to
control
and
master
the
inner
workings.
This
can
eventually
help
the
body
heal
and
renew
itself
which
is
what
it
does
best.
The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
Amazon Price: $15.61 Used Price: $13.21 Average Customer Rating: 4.5 Review (rating: 5): From co-author Jim Robbins; "The premise is that we all hold on to emotional stress that we have carried with us since infancy and childhood. Because this stress -- which moves through our body as well as our mind -- is painful, we shut it down reflexively to keep from feeling it. To keep our stress from surfacing we stay in a type of attention called narrow objective. This fear lives on in our stomach, our chest, our heart and other organs and muscles and causes a host of problems, including anxiety, depression, chronic pain, ADD, ADHD and many other things. It also contributes to an overall physical and emotional numbness.
Stress and fear is held in place by the narrow focus objective style of attention. We can release this held fear, and reverse negative physiological and psychological symptoms, by moving into a less rigid, more flexible styles of attention. Taken far enough we can even move into transcendent states. The book includes a CD with exercises that very quickly move us out of narrow objective focus, and into other forms of attention."
...I purchased and have been doing the Open Focus exercises for 6 months. After 2 months of twice daily practice, a pleasurable feeling developed throughout my entire body that lasts day and night. This pleasurable feeling is such a gift - I guess I never really knew what true relaxation felt like before as I was unknowingly stuck in alarm-mode 24/7.
Thank you, Dr. Fehmi for this user-friendly, highly effective contribution to the world. It's hard to believe that listening to a CD and using one's imagination can have such a powerful effect on one's life and physiology. Those who panned this book likely failed to hang in there long enough to derive benefits. If stress is the root cause of disease then the relaxation response is the ultimate remedy out there.
These exercises will get you there fast!
Biofeedback for the Brain: How Neurotherapy Effectively Treats Depression, AD...
Amazon Price: $16.47 Used Price: $17.37 Average Customer Rating: 5.0 Review (rating: 5): Author Paul Swingle is one of the pioneers in the field of Brain biofeedback and the related neurotherapies. Let me be clear that he has not just been IN the field since its early days. He has played an active, creative, dynamic role in pioneering important approaches and techniques. This book has been long awaited as a practical exploration and discussion of the wide ranging approaches and models he's helped to establish.
As founder of the Futurehealth Winter Brain Meeting, which has often been credited with being the first conference on neurofeedback, it has been a pleasure to have Dr. Swingle as a speaker every year of the conference, where his new, innovative, integrative approaches has always drawn a strong audience-- where he's training the trainers.
What Dr. Swingle does best is put powerful ideas and approaches together in a way that maximizes their synergy and effectiveness. This book introduces the reader to not just neurofeedback, but the collection of ancillary techniques that make it work much better and faster.
If this were a meal, the ancillary techniques would be the fork, spoon, salt and pepper, and the many additional exotic spices that turn ordinary table fare into gourmet delight. Swingle adds his innovative approaches to the basic brainwave training that thousands do, and that's why he has one of the most successful practices in the world, and I've seen many of those other practices.
This book is for both laymen and professional biofeedback practitioners. If you are a layman, considering neurofeedback, this book will give you a good idea of both the breadth of the applications and the wide range of related approaches that work well with it. If you are a practitioner of neurofeedback, not trained by Dr. Swingle, then this book will probably open up whole new worlds of technologies and approaches you never considered as viable, valuable parts of your practice.
Complementary and Alternative Medicine and Multiple Sclerosis
Amazon Price: $16.47 Used Price: $15.85 Average Customer Rating: 5.0 Review (rating: 5): I read this book while waiting to get in to see the MS Specialist to see if I had MS. I had never really paid attention to MS, at least the details of how it effects a person. As a person in recovery from alcohol and drugs, I wanted to see what alternatives exist.
I found the book full of hope. Got a good explaination of the disease and what it is. I like the fact that Dr. Bowling gives both sides of the arguement for a particular treatment and explains the type of studies done on it.
Once I got in to see the specialist, he was aware of this book and open to listening to my questions and discussing different alternatives. The MS Center offered some CAM mentioned in the book.
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