Is
Alzheimers
Disease
a
risk
factor
for
you?
As
you
get
older,
you
risk
automatically
increases.
Alzheimers
Association
statistics
show
10%
of
every
one
over
65
suffers
from
Alzheimer's
and
half
of
people
over
85.
Though
the
genetic
predisposition
is
only
evident
in
about
1%
of
all
cases,
it
occurs
for
the
most
part
in
premature
aging
instances.
Down
syndrome
victims
are
more
likely
to
develop
Alzheimers
as
they
get
older
If
you
are
worried
about
your
brain
degenerating,
stay
away
from
toxins
such
as
aluminum.
strive
for
low
cholesterol
and
low
blood
pressure,
avoid
head
injuries
and
maintain
a
high
level
of
education.
Dementia
can
be
claimed
if
a
person
is
under
65
and
experiences
the
same
symptoms
of
Alzheimers
disease.
Loss
of
memory,
money
problems,
having
a
hard
time
learning
or
making
new
memories,
not
being
able
to
think
of
words,
inability
to
focus,
and
a
disinterest
in
life
in
general
may
all
be
preliminary
signs
of
Alzheimers
disease.
The
difference
between
Alzheimers
and
normal
aging
is
the
way
symptoms
keep
the
Alzeihmers
patient
from
functioning
normally.
THE
SYMPTOMS
OF
THE
MODERATE
STAGES
OF
ALZHEIMERS
INCLUDE
WANDERING,
MOOD
SWINGS,
BEHAVIOR
CHANGES,
FORGETTING
MANNERS
AND
NAMES,
TROUBLE
WITH
BASIC
TASKS
AND
REPETITION
The
most
severe
Alzheimers
patients
often
forget
family
members,
refuse
to
eat,
and
forget
how
to
walk,
just
to
name
a
few
of
the
symptoms.
These
patients
will
need
total
assistance
in
everyday
life.
Right
now,
there
are
no
definite
measures
used
in
preventing
the
onset
of
Alzheimer's
Disease.
Scientists
are
currently
researching
several
new
"breakthrough"
drugs
for
the
treatment
of
Alzheimer's
disease,
but
they
have
also
had
success
using
existing
medications
like
statins,
NSAIDS
and
selective
estrogen
receptor
molecules.
Doctors
advise
the
top
way
to
fight
off
dementia
diseases
is
to
keep
up
a
healthy
lifestyle
by
eating
well
and
exercising
regularly.
Supplements
such
as
Gingko
Biloba
and
Vitamin
E
help
our
minds
stay
fit
and
healthy.
The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier ...
Amazon Price: $11.65 Used Price: $6.76 Average Customer Rating: 4.5 Review (rating: 4): One of my favorite books dealing with healthy lifestyle is Can We Live 150. The author of the book simply states that we should EAT TO LIVE instead of living to eat. It is a great concept and many of us should be giving some attention to that. Most of the contents of this book, "CR Way", actually evolves around this idea.
As the author of the book "Can We Live 150" says, "full health does not depend on miraculous medication and formulas that cause weight loss or aging reversal, but on the lifestyle that is in harmony with nature." The authors of "CR Way" conclude that "by restricting calories while eating nutrient-dense foods, CR practitioners seek to activate the body's innate longevity system. (...) It is all about building a positive, vital engine that will make your life better, happier, more productive, and longer."
The acronym CR stands for Calorie Restriction. And that is what the book is all about. There is a theory that calorie restriction can greatly benefit one's longevity. One of the best known authors dealing with this issue is Dr. Roy Walford who wrote a number of books on the subject. In "CR Way" the authors present and explain the newest relevant scientific research and show how to put it into practice.
I recommend this book both for people wanting to live better, healthier and longer life, and for people who are concerned about such fatalities as cancer, diabetes, or heart disease. According to the authors, living the CR way greatly diminish the chance of getting any of these diseases. Whether that is true or not, a sound approach to CRON (Calorie Restriction with Optimal Nutrition) will increase one's appreciation of food, and generally lead to a better quality of life.
The authors introduce in the book an exceptional glucose-control system. This system is supported by interesting, low-glycemic food recipes and moderate exercise suggestions designed to keeping your glucose levels low.
The key points of the CR Way lifestyle are:
- cooking food less
- eating moderate amounts of protein
- finishing any food intake by early afternoon
I also found very useful the Appendices with some answers to most common questions. Appendix 3 is actually devoted to Frequently Asked Questions.
Other books that I recommend:
Nutritional Healing
Can We Live 150
as well as other books by Tombak, Fuhrman, Hyman, McDougall,
and also my latest discovery:
Harmonious Environment: Beautify, Detoxify and Energize Your Life...
Remember (Redemption Series-Baxter 1, Book 2)
Amazon Price: $11.19 Used Price: $5.07 Average Customer Rating: 4.5 Review (rating: 5): This is a great addition to the wonderful Christian book series of Redemption about Baxter and their lives. Gave this to my wife who loves these series and has read just about all of Karen Kingsbury's books.
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